Avocado:
Avocados are not just a hip meal; according to dietitian Pooja Mahendru, they are also a great source of B vitamins, such as folate (B9), niacin (B3), pantothenic acid (B5), riboflavin (B2), and vitamin B6. Because these B vitamins have been associated with fewer feelings of anxiety, avocados are a beneficial dietary addition.
Blueberries:
The antioxidant content of these small, colorful fruits is impressive. Studies have shown that higher dietary antioxidant levels, such as those in blueberries, are linked to a reduction in anxiety levels. Antioxidants help prevent cell damage.
Foods High in Calcium:
Calcium helps to regulate mood in addition to being essential for healthy bones. Sources of calcium that are highly recommended include dairy products like milk and yogurt, as well as plants like kale and spinach. Increased resilience and reduced stress levels are linked to higher calcium intake, according to research.
Seeds and Nuts:
Anxiety has been related to zinc deficiency, and nuts and seeds are good providers of this mineral. For example, cashews are a good source of zinc. Magnesium, which is present in seeds like chia and pumpkin seeds, can also lessen the symptoms of anxiety and enhance mood.
Oranges:
Vitamin C, an antioxidant that contributes to the body’s stress response, is abundant in oranges. Studies indicate that vitamin C may have a positive impact on mood and lower stress levels.
Eggs:
Vitamin D, which is essential for the neurological system’s operation, is found in egg yolks. Reduced symptoms of anxiety and depression have been associated with adequate levels of vitamin D.
Oysters:
Beyond all other foods, oysters are the ultimate source of zinc, with more per serving. Lower levels of anxiety have been linked to adequate zinc consumption.
Greens Leafy:
Carrots, cucumbers, and dark leafy greens are healthy for your body and soul. According to a study, college students who ate more veggies were happier, calmer, and had more energy.
Salmon:
Salmon’s omega-3 fatty acids have the potential to lower cortisol and other stress hormone levels. Studies have indicated that omega-3 fatty acids have a calming impact by considerably lowering cortisol levels.
Water:
It is critical for general health, including mental health, to be hydrated. In addition to ensuring optimal brain function, drinking adequate water can help lessen anxiety.
Fruit Juice:
Juices made entirely of fruit are preferable because they may help with anxiety. According to a study, participants who drank fruit juice said they felt less worried during the month.
Green Tea:
An amino acid known to induce relaxation and reduce anxiety is found in green tea. This beverage has calming properties that can aid in mental relaxation.
