Frequent bouts of acidity indicate that something is wrong with your digestive health. Most acidity is caused by poor lifestyle habits that weaken your digestion over time. A nutritionist explains the top five causes of acidity.
“Acidity is one of the most common ailments that almost all of us have encountered at some point in our lives. Acidity is caused by the gastric glands producing too much acid in the stomach “Lovneet Batra writes in a recent Instagram post.
- Irregular meal times:
Your stomach produces hydrochloric acid to aid in the digestion of food. Irregular meal times cause acid to build up in your stomach, which can lead to acid reflux and nausea.
- Too much tea and coffee:
Many people cannot function without caffeinated beverages. This is one way people deal with the stress of a high-pressure or demanding job. However, drinking carbonated beverages, coffee, and strong tea on a regular basis may increase your risk of acid reflux. This habit, which may provide temporary relief but causes long-term harm, must be abandoned.
- Smoking and eating high-fat foods:
Smoking is linked to an increased risk of gastroesophageal reflux, while high-calorie foods take longer to digest, potentially leading to acidity.
- Sleeping right after eating:
Eating close to bedtime may aggravate acid reflux because lying horizontally after a meal makes digestion more difficult. Before lying down, wait at least 3 hours after eating.
- Insufficient sleep at night:
Sleep deprivation causes the stomach to produce more acid, which irritates the LES, allowing the acid to reach the oesophagus and cause heartburn and acid reflux/GERD symptoms.
