According to research, regular exercise has been shown to increase the amount of oxygen received by the brain, which in turn improves memory as well as learning.
Of course, keep in mind that doing strenuous exercise just before an intense brain activity such as an exam can lead to physical fatigue and ultimately reduce your efficiency.
Daily activities, especially those that cause your skeletal system to malfunction, can damage your body.
To this end, recent research shows that regular exercise can restore the body and the skeletal system to normal and accelerate the process by strengthening the muscles that are responsible for this task
By exercising, the body will be in a proper and well-shaped way, which will lead to inner satisfaction and, consequently, increase in self-confidence.. .
On the other hand, exercising, especially in clubs and training classes, leads to a social relationship between people, and this will give people a greater sense of self-confidence.
Hamid Nematiyan
1. Biography:
A sport Master, Coach, Karate Champion and one of the first TRX Instructors in Iran.
Born in July 19th, 1982. Tehran, Iran
………
Hamid Nematiyan started Sport in soccer playgrounds by playing football & continued in Karate at the age of 7. His love of sport made him to sport professionally in Self-Defense, Impact Wrestling, Full kick-boxing, Body building, physical readiness & TRX. He is an official Trainer with coaching Certifications & is currently one of the most active and successful sport managers in “Sport for All Federation” of Islamic Republic of IRAN.
………
2. Nickname:
TRX Godfather iranian Hamid Nematiyan
………
3. Sports & Champion Experiences:
– Third place in the world Championship 2007
– Champion of Asian Individual competitions 2008
– Champion of Asian team competition 2007 -
– 2017 Shitorio Shokokai Black belt Dan 6 karate
– Black belt DAN 6 Style Wadō-ryū 2018
– Black belt DAN 2 Full Kickboxing
– Coaching Certification Level 1 from Karate Federation 2011
– Coaching Certification Level 3 from Iran Bodybuilding Federation 2013
– Coaching Certification Level 3 in Physical Fitness 2007
– Instructor in Coaching TRX courses in Public Sports Federation
– Holder of Various Positions & Sport Titles in Provincial, National, League and International Competitions in Different Styles of Karate 1995-2008
………
4. Executive positions:
– Head of Iran Association of Sport in Nature 2019-present
– Tehran Chairman of TRX Suspension Exercises Committee 2015-present
– Commercial Manager of Sport Organization 2017-2020
– Vice-President and X-Secretary of TRX Suspension Exercises Committee 2018
– Chairman of Technical Committee of Municipality Sports Facilities 2009
– Director of Leisure and Entertainment of Sport Organization 2015-2017
………
5. Awards:
Receiving Green Brand Statue from the International Green Brand Conference
Hamid Nematiyan was awarded by International Green Brand Conference for his unbranched sport activities on Environment & Nature protection issues in 2020.
………
6. Ideation & Implementations of sport plans for Environmental Protection by Hamid Nematiyan:
– Ideation and implementation of (Nazr-E-Varzeshi Quest) Plogging for 718 Km in the country with the approach of cleaning natural pastures
– Ideation and Innovative implementation of Green Move Festival in the country in order to Produce Sports Equipment based on Disposable and Slow Decomposition Equipment that harms nature.
– Implementation of Pahlavan Talab (Wetland Champion Campaign)- A Sports project in order to support the country’s wetlands
………
7. Book:
– Basic Requirements at Sport Organizations 2020
– Sport in Nature 2020
– The impact of environment and nature on Human Body 2019
– Providing quality service on customer satisfaction of sports complexes 2014
