Seven Meals that, in a Breakthrough in Longevity, Raise your Chance of Remaining Disease-Free at Age 70 by 90%
A recent study reveals that consuming seven important meals consistently can help lead to a…
Category: Lifestyle
Eat More of These Foods to Improve your Sleep Quality, According to Studies
Vegetables and fruits are essential components of a healthy diet and sleep patterns. A recent…
Regular Altered States of Awareness are Revealed During Meditation
The potential health advantages of yoga, mindfulness, meditation, breathwork, and other activities have led to…
Eating Fruits May Reduce Diabetes, According to a Study
“Keep the doctor away” may not be the only benefit of an apple a day.…
The Key to Reducing Childhood Obesity is the Use of Natural Sugar Sources
Long-held beliefs about sugar consumption and childhood obesity are called into question by new research…
Eight Wholesome Foods that Can Improve your Emotional Well-Being
There is no denying the connection between your physical and mental health, and nutrition plays…
Poor Muscle health raises the Chance of Premature Death in individuals who Live with Obesity: Study
Poor muscle health is linked to an increased risk of an early death in obese…
35,000 Distinct Molecular Alterations Brought on by Endurance Training are Identified by Researchers
A recent study found that endurance training involves more than merely working out vigorously in…
Diet May Help Blood Pressure and Sugar Levels: Study
A study found that persons with type 2 diabetes or prediabetes who are overweight or…
Heart Disease Risk can be Reduced by 39% with a Single, Everyday Routine Modification
Your chance of developing heart disease might be reduced by an astounding 39% with just…
