These little nutritional powerhouses are brimming with vital vitamins and minerals that are good for your body and can also work wonders for your skin. You can appear younger and more radiant by using these seeds as an oil or by grinding them and adding them to homemade face packs and scrubs. They can also help with a variety of skin issues in addition to this. Find out how to apply mustard seeds to your skin to give it a natural glow!
Mustard seeds: what are they?
The tiny, spherical seeds of mustard plants, including Brassica nigra (black mustard) and Brassica juncea (Indian mustard), are known as mustard seeds. According to dietitian Suvarna Sawant, “In traditional and Ayurvedic medicine, these seeds are valued for their medicinal properties, including antimicrobial, anti-inflammatory, and antioxidant effects, which benefit skin health and overall wellness,” These have been utilized as traditional folk medicine as a stimulant, diuretic, and to treat a number of illnesses, including peritonitis, according to a study published in Agricultural and Biological Sciences. It is a disorder that results in peritoneal inflammation, neuralgia (a strong, startling pain in a nerve’s course because of irritation or injury), arthritis, chest congestion, back discomfort, and muscle ache.
Use of mustard seeds for skin benefits
Mostly because of their high fatty acid and antioxidant content, these little nutritional powerhouses offer several advantages for skin health:
1. The ability to prevent aging
These small seeds, which are rich in vital vitamins, minerals, and antioxidants, can help you slow down the aging process and preserve youthful skin. A lack of fatty acids in the skin is linked to skin aging, according to a study published in the journal Scientific African. Because of their high content of omega-3 and omega-6 fatty acids, these seeds can help prevent wrinkles and improve hydration and collagen formation. Alternatively, it can be applied as an oil for facial massages.
2. Barrier support and moisturization
Smooth, moisturized skin is supported by the oil that is extracted from the seeds, which also helps to preserve the skin’s moisture barrier. Additionally, it keeps your skin from becoming flaky and dry. Long-term use will help you have soft, supple skin, and it is an essential element in both dry and cold climates. According to a study that was published in the journal Agricultural and Biological Sciences, the seeds are high in oil (31%) and protein (27%). It is a natural moisturizer because of its abundance of emollient qualities.
3. Antioxidant and anti-inflammatory properties
The seeds are brimming with substances that provide your skin with strong anti-inflammatory and antioxidant properties. Compounds in the oil have the ability to reduce redness and irritation in irritated skin. Eczema and other skin disorders may be lessened by it. According to a research in The Journal of Dermatology, mustard seeds can aid in the treatment of psoriasis by lowering inflammation. Better skin tone and texture result from less inflammation. Vitamin E and phenolic compounds, two antioxidants found in seeds, aid in scavenging dangerous free radicals that can destroy skin cells.
The seeds’ antibacterial qualities can aid in the treatment of acne and mild skin infections. An analysis of Hydrogel’s antimicrobial properties using extracts from mustard seeds was reported in the journal Cureus. A range of oral bacteria were found to be susceptible to the strong antimicrobial and anti-inflammatory properties of mustard seed extract. It has been demonstrated that the extracts have antibacterial properties against a range of bacteria and fungi. The seeds contain a number of bioactive substances, including phenolic compounds and allyl isothiocyanate (AITC), which are both well-known for having potent antibacterial and antifungal qualities.
How are mustard seeds applied to the skin?
The seeds can be applied to skincare in a variety of ways. This is how to include it into your routine.
Oil application: Use mustard oil topically as a moisturizer, paying particular attention to regions that require additional moisture. Because of its high potency, use it sparingly.
Face mask: Make a mixture out of crushed seeds, honey, and yoghurt. Rinse with lukewarm water after using this as a mask for ten to fifteen minutes.
Exfoliating scrub: Apply a mixture of finely powdered seeds and a carrier oil, such as coconut oil, to the skin in gentle circular motions. This can enhance texture and assist get rid of dead skin cells.
What should be considered before applying mustard seeds to the skin?
These seeds can be used to make powerful goods, such as mustard oil. Use them cautiously since too much of them might irritate skin, especially delicate skin. Patch testing is advised in order to prevent allergic reactions. Additionally, because mustard includes ingredients that might irritate or sting the eyes, avoid using it near the eyes.
What should be avoided and what should be combined with mustard seeds?
To make well-balanced, nourishing skin treatments, the seeds combine nicely with honey, yoghurt, and mild carrier oils like coconut or olive oil.
Steer clear of mixing these seeds with other potent exfoliants or irritants, such as lemon juice and turmeric, as this may exacerbate skin irritation and sensitivity.
What adverse effects might mustard seeds cause when used as a skin care product?
Redness, irritation, or even a burning feeling are possible adverse effects, particularly if the product is overly concentrated or used too frequently. Patch-testing before applying mustard seed treatments is advised for people with sensitive or allergy-prone skin. Without moderation, prolonged use can cause dry skin.
